Keys to Longevity
Uncle Henry lived to be 102 years old. When he was 101, I asked him,…
Uncle Henry lived to be 102 years old. When he was 101, I asked him,…
1) Be proactive and protective of your health. It is an asset so give your…
At the end of every new day, the last thing I do is to have…
2019 has arrived, people have already joined and dropped out of the gym, weight loss…
For all of you who don’t like to exercise or say, “I don’t have time,”…
If you study medicine and body movement as far back as Hippocrates (400BC), who is…
Spiritual, emotional, and physical health are areas we should be diligent about maintaining and improving….
A couple of years ago Time Magazine came out with a great article, “The New…
The benefits of exercise are numerous. Just to name a few; you will sleep better,…