Keys to Longevity
Uncle Henry lived to be 102 years old. When he was 101, I asked him,…
8 Sure Ways to Stay Well
1) Be proactive and protective of your health. It is an asset so give your…
Pray to Sleep Better
At the end of every new day, the last thing I do is to have…
Your Weight-loss Goals
2019 has arrived, people have already joined and dropped out of the gym, weight loss…
The 7-Minute Workout
For all of you who don’t like to exercise or say, “I don’t have time,”…
Exercise Can Save Your Life
If you study medicine and body movement as far back as Hippocrates (400BC), who is…
Find Your Balance for Good Health
Spiritual, emotional, and physical health are areas we should be diligent about maintaining and improving….
Exercise Creates Health
A couple of years ago Time Magazine came out with a great article, “The New…
Exercise Benefits
The benefits of exercise are numerous. Just to name a few; you will sleep better,…