8 Ways to Prevent the Flu
The four-letter word s-i-c-k is just that– a four-letter word. We may say, “we aren’t…
How To Avoid The Flu
1) Avoid sugar. This includes bread, crackers, pasta, etc. 2) Eat your greens. Eat fresh, raw, dark leafy…
The 7-Minute Workout
For all of you who don’t like to exercise or say, “I don’t have time,”…
Conquering Loneliness
There are different kinds of loneliness and sometimes we can even feel all alone in…