Category: Health and Fitness

Would you like to increase your stamina and staying power? Our societies encourage the quick and easy but most people would agree that stamina is

Uncle Henry lived to be 102 years old. When he was 101, I asked him, “what’s the secret to your longevity?” He answered without hesitation,

The four-letter word s-i-c-k is just that– a four-letter word. We may say, “we aren’t feeling 100%,” or “we’re a bit under the weather,” but

2019 has arrived, people have already joined and dropped out of the gym, weight loss clinics are packed. Dieting is looked at as common-place. Aspiring

1) Avoid sugar.  This includes bread, crackers, pasta, etc.  2) Eat your greens. Eat fresh, raw, dark leafy green veggies. My morning drink includes a handful of organic kale

For all of you who don’t like to exercise or say, “I don’t have time,” The American College of Sports Medicine’s Health & Fitness Journal1 reports how

If you study medicine and body movement as far back as Hippocrates (400BC), who is known as the father of medicine, you will find that

Spiritual, emotional, and physical health are areas we should be diligent about maintaining and improving. One thing that often gets overlooked is the importance of

Have you ever noticed how flu season begins about the same time as junk food season?! In the U.S. we’ve just had Halloween and Thanksgiving,

My father-in-law had dementia. It was a scary and painful thing to witness, as he gradually lost the ability to learn and remember things, both