The 7-Minute Workout
For all of you who don’t like to exercise or say, “I don’t have time,” The American College of Sports Medicine’s Health & Fitness Journal1 reports how you can fulfill the requirements for a high intensity (HIIT) exercise using nothing more than your own body weight, a chair, and a wall. Best of all, this science-backed routine […]
Exercise Can Save Your Life
If you study medicine and body movement as far back as Hippocrates (400BC), who is known as the father of medicine, you will find that humans have always known, almost instinctively, that exercise is good for them. Keep in mind, the latest studies on exercise conclude that it won’t produce weight loss unless it’s combined […]
Are You Curious?
Remember when you were a kid and you drove your parents or your grandparents nuts with all the questions? Asking those questions were important for your development, so you learned how to get by in this world. As we age, most of us lose that childlike quality of asking, “why?” Sometimes we just aren’t paying […]
