Coping With Stress and Worry
Guest article by:Christopher Knippers We become stressed through a very natural physiological and emotional process. When our ability to cope with a threatening situation is perceived to be inadequate to stop the threat from overtaking us physically or emotionally our body produces chemicals and our muscles tighten, heart rate accelerates, and blood pressure rises. These […]
Restoring Your Inner Peace
By Donna Schuller I work with my husband, so I spend many hours a day with him. When I start feeling like the walls are closing in, or when I start pointing out things that are bothering me-especially if I begin to point my finger at others, I know it’s because I need time alone. […]
